Monthly Archives: December 2010

When is a nut not like other nuts?

When it is a chestnut.  ‘Tis the season for chestnuts roasting on an open fire.  Here are some chestnut facts and tips from the University of Missouri’s Center for Agroforestry: Nutritionally, chestnuts are more similar to whole grains than nuts.  … Continue reading

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Holiday Snack Mix

I want to thank my good friend and colleague, Cindy Held, MS, RD, LDN for sharing this delicious holiday recipe with me many years ago.  We both make it year after year and get rave reviews.  It’s an interesting twist on … Continue reading

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