Monthly Archives: March 2011

Planting vegetables…can you dig it?

Yesterday was St. Patrick’s Day, which signals the time to plant onions and peas in mountain Maryland. And today was perfect for it! A beautiful, sunny, 70 degree F. morning was just right for turning the dirt in my raised … Continue reading

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My Aha! Colcannon Moment

When I first began working as a nutritionist, I worked with a WIC clinic in rural Maryland. WIC stands for Women, Infants, and Children and it is a supplemental food program for pregnant or breastfeeding women, infants and children under … Continue reading

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March is National Nutrition Month and this year’s theme is “Eat Right with Color.” The American Dietetic Association reminds us all to include a variety of colorful fruits, vegetables, whole grains, lean proteins and dairy on our plates every day. … Continue reading

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