Category Archives: Nutrition Tips

Pecan Pleasures

I admit that I am on a major pecan kick.  Although my nut of choice for many years has been the creamy Marcona almond, I have to drive 1 ½  hours for a grocery store that carries them or order … Continue reading

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Vacation Season: Enjoy and Indulge Without Gaining Weight

Vacations stir thoughts of splurging on wonderfully tasting rich foods – ice cream, caramel corn, taffy, fresh cut French fries, pizza, and the list goes on.  Can you enjoy vacation foods without gaining weight?  Yes, you can! Indulgences are important … Continue reading

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It’s Tea Time

There’s nothing like relaxing by a crackling fire and sipping soothing hot tea, especially on a cold damp day like today. With so many choices on the store shelves, the possibilities are endless.  Some of my favorites include pomegranate green, … Continue reading

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EatRight.org

March is National Nutrition Month and this year’s theme is “Eat Right with Color.” The American Dietetic Association reminds us all to include a variety of colorful fruits, vegetables, whole grains, lean proteins and dairy on our plates every day. … Continue reading

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Pomegranate Pleasures

So thrilled it’s pomegranate season once again!  Found these lovely pomegranates at an outdoor market in downtown Boston. Reasons to enjoy pomegranates now: 1.  They are only available for a short time.  Pomegranate season will be over after December, so don’t … Continue reading

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Enjoy Fresh Spring Onions!

Today I enjoyed the thrill of eating fresh spring onions from my garden!  Planted mid-march, these onions withstand the fickle temperature fluctuations of early spring.  These are the first veggies I plant each spring and I replant them every couple … Continue reading

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Craving Texas Reds

It’s that time of year…the time when I can’t seem to get enough Texas red grapefruit.  Juicy, refreshing, naturally sweet and tart, these delicious, nutritious red grapefruit are true stars at any meal.  They hold their own well at breakfast, … Continue reading

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Pomegranate Power

It’s pomegranate season!  I’m always so excited when I see fresh pomegranates in my grocery store and even more excited to taste their juicy, tangy, sweet, refreshing flavor.  I hope you’re enjoying their great taste and reaping all of their … Continue reading

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Healthy regards to all!

It’s transition time…migrating my blog from Nubella.com to QualityHealth.com to Theresastahl.us.  For previous  blog posts visit: http://www.qualityhealth.com/blog/balanced-eating

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