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	<title>Balanced Eating</title>
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	<description>Flexible Food for Life by Theresa Stahl RD LDN</description>
	<lastBuildDate>Mon, 09 Apr 2012 17:36:48 +0000</lastBuildDate>
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		<title>Spring signals asparagus season</title>
		<link>http://theresastahl.us/blog/2012/04/09/spring-signals-asparagus-season/</link>
		<comments>http://theresastahl.us/blog/2012/04/09/spring-signals-asparagus-season/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 17:36:48 +0000</pubDate>
		<dc:creator>Theresa Stahl RD LDN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Did you know that asparagus is a member of the lily family?  Lilies have long been part of Easter celebrations. Since asparagus is in peak season during spring, it also makes a perfect addition to Easter traditions. Sometimes referred to as the aristocrat of vegetables, asparagus adds beauty to any table. It is as nutritious [...]]]></description>
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		<title>Get Your Plate in Shape &#8211; National Nutrition Month 2012</title>
		<link>http://theresastahl.us/blog/2012/03/03/get-your-plate-in-shape-national-nutrition-month-2012/</link>
		<comments>http://theresastahl.us/blog/2012/03/03/get-your-plate-in-shape-national-nutrition-month-2012/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 15:27:31 +0000</pubDate>
		<dc:creator>Theresa Stahl RD LDN</dc:creator>
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		<description><![CDATA[March is National Nutrition Month and this year’s theme is “Get Your Plate in Shape.”  National Nutrition Month is sponsored by the Academy of Nutrition and Dietetics (AND), formerly the American Dietetic Association (ADA), the world’s largest organization of food and nutrition professionals. Tips from AND to get your plate in shape include: • Make half [...]]]></description>
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		<title>Hooray for Leap Day and Tips to Save Time in the Kitchen Every Day</title>
		<link>http://theresastahl.us/blog/2012/02/29/hooray-for-leap-day-and-tips-to-save-time-in-the-kitchen-every-day/</link>
		<comments>http://theresastahl.us/blog/2012/02/29/hooray-for-leap-day-and-tips-to-save-time-in-the-kitchen-every-day/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 12:16:24 +0000</pubDate>
		<dc:creator>Theresa Stahl RD LDN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Today is Leap Day! Today we get what most of us want all year long – extra time! I admit I am thankful for the extra day to meet my February deadlines.  So I say, “Hooray for leap day!”  Why leap day? We have the extra day every four years because it actually takes the [...]]]></description>
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		<title>Hail to Kale</title>
		<link>http://theresastahl.us/blog/2012/01/29/hail-to-kale/</link>
		<comments>http://theresastahl.us/blog/2012/01/29/hail-to-kale/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:52:04 +0000</pubDate>
		<dc:creator>Theresa Stahl RD LDN</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Kale is not just for garnishing anymore!  From crispy chips to rich soups, kale is showing up and adding color, interest and nutrients to plates from here to there. I’d like to add my praise in this hail to kale! Kale is a true super food! It’s what we, in the nutrition field, call a [...]]]></description>
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		<title>It&#8217;s Tea Time</title>
		<link>http://theresastahl.us/blog/2011/12/27/its-tea-time/</link>
		<comments>http://theresastahl.us/blog/2011/12/27/its-tea-time/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 22:33:57 +0000</pubDate>
		<dc:creator>Theresa Stahl RD LDN</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>

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		<description><![CDATA[There’s nothing like relaxing by a crackling fire and sipping soothing hot tea, especially on a cold damp day like today. With so many choices on the store shelves, the possibilities are endless.  Some of my favorites include pomegranate green, chai green, blueberry green, and orange and spice black. The benefits of tea are no [...]]]></description>
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		<title>Delicious Cranberry-Onion Relish</title>
		<link>http://theresastahl.us/blog/2011/11/23/delicious-cranberry-onion-relish/</link>
		<comments>http://theresastahl.us/blog/2011/11/23/delicious-cranberry-onion-relish/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 04:10:55 +0000</pubDate>
		<dc:creator>Theresa Stahl RD LDN</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[I’ve been making this cranberry-onion relish every year since 1992 when my November/December issue of Eating Well magazine arrived in the mail brimming with inspiring recipes, including this one.  As a lover of all things made with onions, I was immediately enticed to try it!  It was a hit and I’ve been making it ever since.  [...]]]></description>
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		<title>Juicy Jewels</title>
		<link>http://theresastahl.us/blog/2011/11/14/juicy-jewels/</link>
		<comments>http://theresastahl.us/blog/2011/11/14/juicy-jewels/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 11:00:33 +0000</pubDate>
		<dc:creator>Theresa Stahl RD LDN</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This weekend, I enjoyed my first bowl of juicy, glistening red jewels, otherwise known as pomegranate arils. That’s right – it’s that wonderful time of year – pomegranate season!  Pomegranate arils are full of delicious, nutrient-rich, sweet-tart juice surrounding small white crunchy seeds. I’m always thrilled to see beautiful fresh pomegranates in the grocery store. [...]]]></description>
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		<title>Butternut squash and apple soup</title>
		<link>http://theresastahl.us/blog/2011/11/08/butternut-squash-and-apple-soup/</link>
		<comments>http://theresastahl.us/blog/2011/11/08/butternut-squash-and-apple-soup/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 12:58:21 +0000</pubDate>
		<dc:creator>Theresa Stahl RD LDN</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Recently, I enjoyed a delicious butternut squash and apple soup at a restaurant with a dear friend and I knew I would have to try to recreate that soup.  There are many variations of nourishing soup made with the dynamic duo of butternut squash and apple.  Some use apple cider as part of the liquid and I [...]]]></description>
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		<title>Today is Food Day!</title>
		<link>http://theresastahl.us/blog/2011/10/24/today-is-food-day/</link>
		<comments>http://theresastahl.us/blog/2011/10/24/today-is-food-day/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 11:34:20 +0000</pubDate>
		<dc:creator>Theresa Stahl RD LDN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theresastahl.us/blog/?p=645</guid>
		<description><![CDATA[The Center for Science in the Public Interest organized Food Day to encourage Americans to change the way we eat and think about food, stating, “The foods we eat should promote, not undermine, our good health.”  The 6 Food Day Principles of Food Day are to: 1. Reduce diet-related disease by promoting healthy food 2. Support sustainable [...]]]></description>
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		<title>An Apple a Day</title>
		<link>http://theresastahl.us/blog/2011/10/22/an-apple-a-day/</link>
		<comments>http://theresastahl.us/blog/2011/10/22/an-apple-a-day/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 16:47:24 +0000</pubDate>
		<dc:creator>Theresa Stahl RD LDN</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theresastahl.us/blog/?p=620</guid>
		<description><![CDATA[An apple a day keeps the doctor away Apple in the morning – doctor’s warning Roast apple at night – starves the doctor outright Eat an apple going to bed – knock the doctor on the head Three each day, seven days a week – ruddy apple, ruddy cheek  This poem by an unknown writer [...]]]></description>
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